10 Simple Changes That Lead to Weight Loss
Recent research published in Obesity shows what successful MyFitnessPal users know to be true: Small, simple lifestyle changes, aka micro-goals, can boost your likelihood of losing weight and...
Tag: "losing weight"
How Much Weight Loss Can Actually Reverse Type 2 Diabetes?
Managing diabetes can be challenging, but the good news is losing weight can help increase the odds of remission — and it doesn’t have to be drastic. New research published in Diabetic Medicine...
The Pros and Cons of Drinking Coffee For Weight Loss
While the potential health benefits of coffee are well-known — sharper cognition, lower risk of developing chronic conditions like dementia, and Type 2 diabetes, even a longer lifespan —...
Can Yoga Help With Weight Loss?
When it comes to an intense calorie burn, very few forms of yoga would likely qualify on the same level as, say, a spinning class or bootcamp session. In a physically demanding yoga class that...
6 Ways Flexible Meal Prep Can Help You Shed Pounds
Sunday social media can provide such a beautiful sight: An entire counter taken up by hard-boiled eggs, roasted chicken breast, colorful veggies and perfectly fluffy brown rice — all ready to...