So You Want to Stop… Drinking Your Calories
Every few weeks, I start a new group of clients on a program to change their health habits. One of the habits we work on together is consuming fewer liquid calories. Many of my clients say the same...
Tag: "log food"
4 Ways Logging Your Meals & Snacks Boosts Weight Loss
Want to hit your weight loss goal? Start keeping track of everything you eat and drink. The cereal you had for breakfast, the sandwich and baked chips you scarfed for lunch, that caffeine fix you...
5 Reasons You’re Not Hitting Your Weight Goal
Here’s the scenario: you’ve been soooo good. You haven’t cheated on your diet, you’ve been exercising your tail off, you’re consistently logging all your meals in MyFitnessPal, and you even...