12 Tips for a More Healthful Holiday Season
I love everything about the holidays, especially festive decorations, good food, friends & family gatherings and gift giving! But, as you know, all that decorating, baking, socializing and...
Tag: "Live"
Scale Got You Down? 4 Motivating Ways to Measure Your Progress
I was at a bar with a fellow coach once, and a man asked us, “What’s the fastest way to lose 15 pounds?” My colleague replied, “A hacksaw.” Feedback is vital on any health and fitness...
101 Health + Fitness Resolutions That Rock
In years past we've all probably made resolutions to get healthier, lose weight, sleep and exercise more. While our intentions may be good, these vague and sometimes overly lofty resolutions are...
10 Life Hacks For A Healthier November
Winter is upon us here in the U.S. The days are getting shorter and the colds are getting meaner. This is commonly a time when we might start to pack on a few pounds or have trouble getting enough...
4 Ways to Find Time for Health
It’s easy to tell what’s truly important to a person by looking at how they spend their time. Yet when we asked MyFitnessPal users about their biggest obstacles to healthy living, “no time to...