So You Want to Stop… Drinking Your Calories
Every few weeks, I start a new group of clients on a program to change their health habits. One of the habits we work on together is consuming fewer liquid calories. Many of my clients say the same...
Tag: "liquid calories"
Coke & Pepsi Want You to Drink Fewer Calories
The American Beverage Association and Alliance for a Healthier Generation, Coca-Cola, Pepsi Co., and Dr. Pepper Snapple Group Inc., will soon begin promoting smaller portions and lower-calorie...
5 Reasons You’re Not Hitting Your Weight Goal
Here’s the scenario: you’ve been soooo good. You haven’t cheated on your diet, you’ve been exercising your tail off, you’re consistently logging all your meals in MyFitnessPal, and you even...
Is Your 3pm Coffee Habit a Cry for Caffeine or Camaraderie?
The most common question I get asked about habits is, “How do I break a bad one?” Now, there could be a number of things right with your daily coffee break (I’m a big fan of walking breaks...