Tacos are a crowd favorite, no matter the time of day. This balanced breakfast gives you enough carbohydrates to fuel your energy in the morning, plus lots of fiber and protein to keep you full...
Active time: 15 minutes Total time: 45 minutes This salad is hearty enough to serve alone as a light meal or on the side of a simple main course. Fiber-rich barley is filling and satisfying, and...
Tofu and vegetables take a bath in just enough coconut milk to coat them with Thai flavors for an exotic and easy stir-fry. Steamed, diced sweet potatoes stand in for white rice, giving you a...
Active time: 30 minutes Total time: 30 minutes This easy summer salad has a dose of healthy fats, high-fiber carbohydrates, refreshing vegetables and lean protein. It features chicken breast...
Active time: 25 minutes Total time: 25 minutes Whole-grain (Read: high-fiber) foods keep you full longer — and one of the easiest whole-grain foods to prepare is whole-wheat couscous. Like a...