A Beginner’s Guide to Lunges
If you walk, run, kick, jog, jump, change directions or, quite frankly, move at all, lunges should be included in your exercise program. This gold-standard, lower-body movement maps directly to...
Tag: "legs"
7-Day Leg Workout For a Stronger Lower Body
Walking, running, jumping, kicking, dancing ... your legs do it all and need to be trained for life and sport by movement in all directions, at various speeds and intensities. This program takes you...
11 Lunge Variations to Level up Your Leg Workout
Squats and deadlifts are the most popular lower-body exercises, but lunges are the unsung hero of leg exercises. The squat and deadlift are bilateral exercises, which means you’re using both sides...
10 Squat Variations For Stronger Legs
Squats are an incredibly versatile exercise, one you can use no matter how fit you are. No matter what variation of the squat you choose, the movement primarily works your leg muscles. The...
Master the Move: The Lunge
The lunge is an essential exercise for anybody who walks, runs, sprints, kicks or climbs. When you master the lunge, you will become a better athlete. The unilateral (single-side focus) nature of...