4 Leg Exercises From Carrie Underwood’s Trainer
Ask celebrity fitness trainer Erin Oprea what body part every woman wants to focus on for summer, and she’ll tell you: It’s legs. Known for her own set of envy-worthy gams and those of her...
Tag: "legs"
Master the Move: The Lunge
The lunge is an essential exercise for anybody who walks, runs, sprints, kicks or climbs. When you master the lunge, you will become a better athlete. The unilateral (single-side focus) nature of...
Recover Like a Ballerina: Stretches From Misty Copeland’s New Book
In her new book, “Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You,” professional ballerina and Under Armour athlete Misty Copeland shares her secrets for...
6 Exercises That Burn Calories in Overdrive
If your health, fitness, or body composition goals involve fat-burning or losing weight, after working on your nutrition, you're going to want to focus on fitness routines tailored to those goals. In...
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5-Minute Expert Guide to Squats
Whether you like it or not, you — like the majority of people in this world — need to squat. You squat every single day to sit in your desk chair, get into a car and use the restroom, among other...