11 Lunge Variations to Level up Your Leg Workout
Squats and deadlifts are the most popular lower-body exercises, but lunges are the unsung hero of leg exercises. The squat and deadlift are bilateral exercises, which means you’re using both sides...
Tag: "legs"
10 Squat Variations For Stronger Legs
Squats are an incredibly versatile exercise, one you can use no matter how fit you are. No matter what variation of the squat you choose, the movement primarily works your leg muscles. The...
4 Leg Exercises From Carrie Underwood’s Trainer
Ask celebrity fitness trainer Erin Oprea what body part every woman wants to focus on for summer, and she’ll tell you: It’s legs. Known for her own set of envy-worthy gams and those of her...
Master the Move: The Lunge
The lunge is an essential exercise for anybody who walks, runs, sprints, kicks or climbs. When you master the lunge, you will become a better athlete. The unilateral (single-side focus) nature of...
Recover Like a Ballerina: Stretches From Misty Copeland’s New Book
In her new book, “Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You,” professional ballerina and Under Armour athlete Misty Copeland shares her secrets for...