Nutrition 101: Carbohydrates [INFOGRAPHIC]
Continuing with our Nutrition 101 series, today we're talking carbohydrates! Love 'em or leave 'em (personally, I'm a fan), carbohydrates are found in pretty much everything - fruits and vegetables,...
Tag: "Learn"
Nutrition 101: Calories [INFOGRAPHIC]
One of the first things I was asked to do as the MyFitnessPal Dietitian was put together a Nutrition 101 presentation for our staff. The team enjoyed it so much we decided we had to share it with you...
Don’t Fail, Learn! The Right Way to Talk About Your Healthy Habits
I bring up language a lot to my clients because the way that we talk and think about things greatly impacts the likelihood that we will—or will not—do them. The words we choose can act like a...
Achieve balance in your life (and your MyFitnessPal diary) with FitStar Yoga
Amit Ray once said, “Om is not just a sound or vibration. It is not just a symbol. It is the entire cosmos, whatever we can see, touch, hear and feel." Om may be the entire cosmos, but it can be...
Lift Your Way to Good Posture and Confidence
Do you suffer from back pain? Take heart; the Lumo Lift is here, and it now syncs with your MyFitnessPal account. The Lumo Lift is a small-but-mighty device that lights the way for you to achieve...