4 Moves for Healthy Knees [Video]
Stabilize your knee joints to help ease and prevent pain. The first video of this three-part series shows you simple movements you can practice throughout the day wherever you are for a lifetime of...
Tag: "knee pain"
The 30-Day Stronger Knees Challenge
Knee pain is commonplace with just about everyone: athletes, weekend warriors and regular Joes. Why? Reasons abound: wearing high heels or unsupportive shoes, not being able to maintain a healthy...
Running Injuries 101: What to Do About the 5 Most Common Ailments
Most runners have as many injury stories as they do training shoes in their closets. In fact, it may seem as though you can't truly call yourself a runner unless you have an orthopedic surgeon or a...
Firm Your Backside in 3 Moves
I know, I know, your motivator to work your glutes is so your back end looks fabulous. But did you know that strengthening your bum (gluteus maximus) and the back of your thighs (hamstrings) will...
6 Post-Workout Stretches to Combat Knee Pain
Feeling weak in the knees is only a good thing when it’s over your latest Tinder date. Experiencing joint pain is an entirely different sensation—and one that’s not quite so magical. Joint...