Keto Nacho Jalapeno Poppers
These crowd-pleasing snacks are a great last-minute appetizer for those on the keto track. If you love spicy food, leave the white inner rib and a few of the seeds in the jalapeno peppers for a...
Tag: "keto"
The Keto Guide to Fruit: Which to Eat or Avoid
On the popular keto diet, which involves eating loads of fats and virtually eliminating carbs, the body transitions from using carbs for fuel to using fat. Now that we know which vegetables are OK...
10 Keto Breakfast Recipes With up to 23 Grams of Fat
The keto diet is a high-fat, low-carb eating style intended to put your body into a state of ketosis, where fat is burned for fuel instead of carbohydrates. While many people have found...
11 Things You Should Expect When Going Keto
By now, you’ve heard a ton of buzz about the ketogenic diet. This high-fat, low-carb eating plan is popular, but can also be extremely divisive. Your coworker says he lost XX-pounds — and eats...
15 Lunches With Up to 20 Grams of Fat (Keto Diet)
You’ve likely heard about the keto diet for weight loss and advocates say it also helps decrease hunger and keep blood sugar in check. This high-fat, low-carb diet aims to put your body into...