5 Bodyweight Moves that Burn Fat—Fast!
Most dieters today assume they need expensive gym memberships, fancy running shoes, or restrictive eating plans to get in shape. But before that stuff was invented, people had to exercise using only...
Tag: "jumping jacks"
Get Fit in 1 Minute with Cardio Lightning Rounds (Video!)
Short on time? Here’s a quick way to get a burst of cardio into your day! After a short dynamic warm-up, do one round of the workout to get your heart rate pumping and your body loosened up....
CrossFit Curious? Try this Bootcamp-Style Workout for Beginners
This no-equipment-needed workout is an efficient way to work your entire body in 30 minutes flat. Start with a dynamic warm-up to get your body ready to move and increase range of motion (ROM) in...