Jumping Rope: Childhood Game or Serious Workout?
Whether it’s to go minimalist or go old school, some cardio junkies look to the jump rope in hopes of reaping cardiovascular benefits. So, we looked into whether jumping rope is actually an...
Tag: "jump rope"
Torch Calories With This 2-Week Jump Rope Plan
Oh, the jump rope. Just thinking about it likely conjures memories of your elementary school playground or weekends on the cul-de-sac with your neighborhood friends. But despite its childish...
The Best 15-Minute Jump Rope Workout
Contrary to popular belief, rope jumping is not just for professional boxers and young kids in the schoolyard. Rope jumping is an excellent choice for exercisers of all fitness levels who want to...