Tag: "jog"

September 26, 2014

Get Fit in 1 Minute with Cardio Lightning Rounds (Video!)

by Shane Barnard, JD

- September 26, 2014

Short on time? Here’s a quick way to get a burst of cardio into your day! After a short dynamic warm-up, do one round of the workout to get your heart rate pumping and your body loosened up....

July 10, 2014

5 Ways to Gauge Your Running Fitness

by MyFitnessPal

- July 10, 2014

Few people understand the degree to which running is very hard work. According to the way that physiologists measure exercise, even the slowest jog by the slowest runner represents "vigorous"...

June 13, 2014

CrossFit Curious? Try this Bootcamp-Style Workout for Beginners

by Shane Barnard, JD

- June 13, 2014

This no-equipment-needed workout is an efficient way to work your entire body in 30 minutes flat. Start with a dynamic warm-up to get your body ready to move and increase range of motion (ROM) in...