When you’re trying to lose weight, managing how much you eat is key. But between counting macros and calories, using portioning methods and mindful or intuitive eating, it can be tough to...
If you feel like you’re hearing and seeing information about intuitive and mindful eating everywhere, you’re not imagining it. A recent survey conducted by the International Food Information...
When it comes to contentious debates around weight loss, “cheating” ranks pretty high. Some people who’ve set a weight goal and are staying on track may think integrating a “cheat day” or a...
Intuitive eating is a dietary concept that promotes listening to your instincts and basically eating what and when you want. This eating style aims to put an end to dieting, restriction, labeling,...
Never Miss a Post!
Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice.