intermittent fasting Archives | MyFitnessPal Blog

May 5, 2021

What is the Best Intermittent Fasting Window to Lose Belly Fat?

by Jodi Helmer

- May 5, 2021

If you’re trying to lose weight, when you eat might be as important as the foods you choose. While intermittent fasting is not new, the trend is beginning to gather more attention. As part of a...

April 14, 2021

This Actor Lost 200 Pounds With Intermittent Fasting and Walking

by Michael Nystrom

- April 14, 2021

As an actor living in Burbank, California, Connor Dugard found it hard to land jobs as an actor. He suspected it was due to his weight, which tipped the scales at nearly 370 pounds in his...

December 8, 2020

The Do’s and Don’ts of Breaking an Intermittent Fast

by Julia Malacoff

- December 8, 2020

The concept of intermittent fasting is relatively simple: You eat during certain hours and avoid eating during the rest. Research shows it may help with everything from gut health to weight...

September 24, 2020

Ask the RD: Is it OK to Do Fasted Weightlifting?

by Kelly Hogan, MS, RD

- September 24, 2020

Intermittent fasting, or IF, is a timed approach to eating with various periods of fasting and non-fasting, including the 16/8 or 5:2 methods. The former involves eating for 8 hours during the...

September 18, 2020

Ask the RD: Is it OK to Skip Breakfast if I’m Intermittent Fasting?

by Sidney Fry, MS, RD

- September 18, 2020

A popular diet and lifestyle, intermittent fasting (IF) touts multiple benefits, including weight loss, protection from diabetes, improved gut health and reduced inflammation. There are...

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