intermittent fasting Archives | MyFitnessPal Blog

March 3, 2022

Could Intermittent Fasting Actually Help You Live Longer?

- March 3, 2022

Over the past couple years, intermittent fasting has gained significant attention for its potential role in weight loss, but recent research suggests there may be far more benefits to the strategy...

January 13, 2022

What to Know Before You Try Intermittent Fasting

by Kevin Gray

- January 13, 2022

There’s more than one way to eat. Many people subscribe to the three-meals-per-day schedule, but food scarcity, cultural and religious norms, and personal preferences result in various eating...

November 15, 2021

A Health Scare Encouraged Alisha to Change Her Lifestyle and Lose 70 Pounds

by Kevin Gray

- November 15, 2021

From weathering the pandemic to navigating economic uncertainty, 2020 was a difficult year for countless people. For Alisha Small, the tumultuous time also included a move from Brooklyn to...

May 5, 2021

What is the Best Intermittent Fasting Window to Lose Belly Fat?

by Jodi Helmer

- May 5, 2021

If you’re trying to lose weight, when you eat might be as important as the foods you choose. While intermittent fasting is not new, the trend is beginning to gather more attention. As part of a...

April 14, 2021

This Actor Lost 200 Pounds With Intermittent Fasting and Walking

by Michael Nystrom

- April 14, 2021

As an actor living in Burbank, California, Connor Dugard found it hard to land jobs as an actor. He suspected it was due to his weight, which tipped the scales at nearly 370 pounds in his...

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