Does Intermittent Fasting Benefit Gut Health?
Intermittent fasting (IF) — or restricting your eating to certain hours of the day — is popular for a variety of reasons including aiding weight loss and better blood sugar and insulin control....
Tag: "intermittent fasting"
Does Meal Timing Matter For Losing Weight?
Maybe you're diligent about tracking your food and working on hitting your weight goals by creating a modest caloric deficit, but you've hit a plateau along the way. You might even be going in the...
What is the Best Intermittent Fasting Window to Lose Belly Fat?
If you’re trying to lose weight, when you eat might be as important as the foods you choose. While intermittent fasting is not new, the trend is beginning to gather more attention. As part of a...
Could Intermittent Fasting Actually Help You Live Longer?
Over the past couple years, intermittent fasting has gained significant attention for its potential role in weight loss, but recent research suggests there may be far more benefits to the strategy...
Fasted Workout Mistakes to Avoid
You’ve likely wondered whether or not you should eat before exercising first thing in the morning, and if there are notable benefits to doing “fasted” workouts. If your reason for avoiding...