intermittent fasting Archives | MyFitnessPal Blog

April 14, 2021

This Actor Lost 200 Pounds With Intermittent Fasting and Walking

- April 14, 2021

As an actor living in Burbank, California, Connor Dugard found it hard to land jobs as an actor. He suspected it was due to his weight, which tipped the scales at nearly 370 pounds in his...

December 8, 2020

The Do’s and Don’ts of Breaking an Intermittent Fast

by Julia Malacoff

- December 8, 2020

The concept of intermittent fasting is relatively simple: You eat during certain hours and avoid eating during the rest. Research shows it may help with everything from gut health to weight...

September 24, 2020

Ask the RD: Is it OK to Do Fasted Weightlifting?

by Kelly Hogan, MS, RD

- September 24, 2020

Intermittent fasting, or IF, is a timed approach to eating with various periods of fasting and non-fasting, including the 16/8 or 5:2 methods. The former involves eating for 8 hours during the...

September 18, 2020

Ask the RD: Is it OK to Skip Breakfast if I’m Intermittent Fasting?

by Sidney Fry, MS, RD

- September 18, 2020

A popular diet and lifestyle, intermittent fasting (IF) touts multiple benefits, including weight loss, protection from diabetes, improved gut health and reduced inflammation. There are...

June 13, 2020

Does Intermittent Fasting Benefit Gut Health?

by Julia Malacoff

- June 13, 2020

Intermittent fasting (IF) — or restricting your eating to certain hours of the day — is popular for a variety of reasons including aiding weight loss and better blood sugar and insulin control....

Tag: "intermittent fasting"

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