Ask the RD: Is Intermittent Fasting Good or Bad?
Intermittent fasting, or IF, is a timed approach to eating that has gained popularity in the last few years as a weight-loss strategy. There are many different types of IF with various...
Tag: "intermittent fasting"
6 Intermittent Fasting Mistakes to Avoid
Proponents of intermittent fasting claim it helps with weight loss and can boost energy and mood levels. But if you’ve decided to try limiting your eating to a certain timeframe and are...
The Research Behind Intermittent Fasting and Weight Loss
When it comes to moving the needle on the scale, dieters are turning to intermittent fasting to cut calories and lose weight. Among the 1/3 of millennials who followed a specific eating pattern,...
I Tried Time-Restricted Eating For 7 Days and This Is What I Learned
Many of the people in my life that I would consider the most fit share a few of the same healthy habits. Many are members of the dawn patrol, tackling early morning workouts before most people wake...
A Sports Dietitian on the Effectiveness of Fasted Workouts
Whether or not to eat before a workout is a common question for morning gym-goers. The answer depends on the goals you’re hoping to achieve. For some, skipping a pre-workout snack could leave you...