Ask the RD: Is it OK to Do Fasted Weightlifting?
Intermittent fasting, or IF, is a timed approach to eating with various periods of fasting and non-fasting, including the 16/8 or 5:2 methods. The former involves eating for 8 hours during the...
Tag: "intermittent fasting"
Ask the RD: Is it OK to Skip Breakfast if I’m Intermittent Fasting?
A popular diet and lifestyle, intermittent fasting (IF) touts multiple benefits, including weight loss, protection from diabetes, improved gut health and reduced inflammation. There are...
Does Intermittent Fasting Benefit Gut Health?
Intermittent fasting (IF) — or restricting your eating to certain hours of the day — is popular for a variety of reasons including aiding weight loss and better blood sugar and insulin control....
Does Meal Timing Matter For Losing Weight?
Maybe you're diligent about tracking your food and working on hitting your weight goals by creating a modest caloric deficit, but you've hit a plateau along the way. You might even be going in the...
What is the Best Intermittent Fasting Window to Lose Belly Fat?
If you’re trying to lose weight, when you eat might be as important as the foods you choose. While intermittent fasting is not new, the trend is beginning to gather more attention. As part of a...