What to Know Before You Try Intermittent Fasting
There’s more than one way to eat. Many people subscribe to the three-meals-per-day schedule, but food scarcity, cultural and religious norms, and personal preferences result in various eating...
Tag: "intermittent fasting"
What is the Best Intermittent Fasting Window to Lose Belly Fat?
If you’re trying to lose weight, when you eat might be as important as the foods you choose. While intermittent fasting is not new, the trend is beginning to gather more attention. As part of a...
This Actor Lost 200 Pounds With Intermittent Fasting and Walking
As an actor living in Burbank, California, Connor Dugard found it hard to land jobs as an actor. He suspected it was due to his weight, which tipped the scales at nearly 370 pounds in his...
The Do’s and Don’ts of Breaking an Intermittent Fast
The concept of intermittent fasting is relatively simple: You eat during certain hours and avoid eating during the rest. Research shows it may help with everything from gut health to weight...
Ask the RD: Is it OK to Do Fasted Weightlifting?
Intermittent fasting, or IF, is a timed approach to eating with various periods of fasting and non-fasting, including the 16/8 or 5:2 methods. The former involves eating for 8 hours during the...