intermittent fasting Archives

January 13, 2020

What is the Best Intermittent Fasting Window to Lose Belly Fat?

by Jodi Helmer

- January 13, 2020

If you’re trying to lose weight, when you eat might be as important as the foods you choose. While intermittent fasting is not new, the trend is beginning to gather more attention. As part of a...

January 6, 2020

Could Intermittent Fasting Actually Help You Live Longer?

by Elizabeth Millard

- January 6, 2020

Over the past couple years, intermittent fasting has gained significant attention for its potential role in weight loss, but recent research suggests there may be far more benefits to the strategy...

November 5, 2019

Fasted Workout Mistakes to Avoid

by Lori Nedescu, MS RD CSSD

- November 5, 2019

You’ve likely wondered whether or not you should eat before exercising first thing in the morning, and if there are notable benefits to doing “fasted” workouts. If your reason for avoiding...

May 30, 2019

Ask the RD: Is Intermittent Fasting Good or Bad?

by Kelly Hogan, MS, RD

- May 30, 2019

Intermittent fasting, or IF, is a timed approach to eating that has gained popularity in the last few years as a weight-loss strategy. There are many different types of IF with various...

April 25, 2019

6 Intermittent Fasting Mistakes to Avoid

by Lisa Fields

- April 25, 2019

Proponents of intermittent fasting claim it helps with weight loss and can boost energy and mood levels. But if you’ve decided to try limiting your eating to a certain timeframe and are...

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Tag: "intermittent fasting"

What is the Best Intermittent Fasting Window to Lose Belly Fat?

Could Intermittent Fasting Actually Help You Live Longer?

Fasted Workout Mistakes to Avoid

Ask the RD: Is Intermittent Fasting Good or Bad?

6 Intermittent Fasting Mistakes to Avoid

Tag: "intermittent fasting"

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