What to Know Before You Try Intermittent Fasting
There’s more than one way to eat. Many people subscribe to the three-meals-per-day schedule, but food scarcity, cultural and religious norms, and personal preferences result in various eating...
Tag: "intermittent fasting"
Introducing the Intermittent Fasting Tracker
Intermittent fasting, a diet that follows time-restricted eating, has been on the rise in recent years. At MyFitnessPal we’ve seen an uptick in members who practice intermittent...
A Health Scare Encouraged Alisha to Change Her Lifestyle and Lose 70 Pounds
From weathering the pandemic to navigating economic uncertainty, 2020 was a difficult year for countless people. For Alisha Small, the tumultuous time also included a move from Brooklyn to...
Could Intermittent Fasting Actually Help You Live Longer?
Over the past couple years, intermittent fasting has gained significant attention for its potential role in weight loss, but recent research suggests there may be far more benefits to the strategy...
What is the Best Intermittent Fasting Window to Lose Belly Fat?
If you’re trying to lose weight, when you eat might be as important as the foods you choose. While intermittent fasting is not new, the trend is beginning to gather more attention. As part of a...