Tag: "intermittent fasting"

August 15, 2018

Ask the RD: Is Intermittent Fasting Really Helpful For Weight Loss?

by Trinh Le, MPH, RD

- August 15, 2018

Proponents of intermittent fasting say it can help regulate hormones and aid with fast, sustained weight loss. But will it work for you? Here, we explore the idea behind intermittent fasting...

September 21, 2015

Is Fasting Really a Safe Way to Lose Weight?

by Trinh Le, MPH, RD

- September 21, 2015

Think of a time when you wanted to lose weight. Naturally, you knew to eat less, but how much less depends on your metabolism, which determines the total calories you need throughout the day. Eating...

May 21, 2014

Are Fasting Diets Safe?

by Jenna Birch

- May 21, 2014

Another day, another story about a celebrity on the latest liquid diet, juice cleanse, or fasting regimen. Fasting diets are gaining in popularity, but for many of us they may not be feasible or even...