Ode to that Sweaty Guy at the Gym
To that guy with the Tarzan flow drenching the treadmill with his own personal monsoon: Pay no attention to the glares as those machines around you empty. You didn’t come to the gym to make...
Tag: "inspiration"
This Gamer Stopped Playing With His Health and Became the ‘Get Fit Geek’
In March 2015, Scott Alvarez was at Comic Con in Kansas City and had his photo taken with Stephen Amell, the actor who plays Oliver Queen and the Green Arrow on the CW’s “Arrow.” “He was...
How the COVID-19 Pandemic Prompted Mike to Lose 220 Pounds
While it would be an understatement to say 2020 was a bit tumultuous, there’s been a surprising silver lining to months and months of quarantine: People around the world are finding the time to...
5 Lessons I’ve Learned Keeping Off a 70-Pound Weight Loss
Life these days looks a lot different than it did back in 2007. For starters, back then I was finishing up my freshman year of college in Connecticut, I was also wearing way too much makeup, and in...
The Fine Art of Choosing Your Battles
“If you know the enemy and know yourself, you need not fear the result of a hundred battles. If you know yourself, but not the enemy, for every victory gained you will also suffer a defeat. If you...