The 5 Best Stretches For Knee Pain
No matter your age or activity of choice, it seems like almost everyone deals with knee pain at some point. Stretching, however, offers one possible solution to avoid it. “Light stretching can help...
Tag: "injury prevention"
How to Identify and Treat Heat-Related Illnesses
During warmer months, we tend to spend more time outdoors, running, cycling, frolicking on the beach and otherwise enjoying the sun. But with all that time in the heat comes the risk of developing...
What Podiatrists Want You to Know about Walking
There’s no doubt about it: Walking is good for you. A daily walk can improve your mood, lower blood pressure and increase bone density. It’s also a great way to kickstart weight loss or ease...
Yes, Acupuncture May Help Relieve Joint Pain and Aid Sleep
If you ask around, chances are you’ll find at least one person who swears by acupuncture. In fact, the technique, which hails from traditional Chinese medicine and involves placing tiny needles at...
Deciphering Types of Foot Pain and Their Cures
It’s easy to take your feet for granted until they start to hurt. Whether you run, walk or spend lots of time on your feet, you might end up with foot pain at some point in your life. But our feet...