Tag: "injuries"

July 30, 2019

How a Physical Therapist Can Help Prevent Walking Injuries

by Lauren Krouse

- July 30, 2019

While walking is a great low-impact exercise that can help with weight loss and increase longevity, it’s still possible to get injured. That’s why a visit to a physical therapist can be so...

February 13, 2019

5 of the Most Common Walking Injuries and How to Fix Them

by Marc Lindsay

- February 13, 2019

While walking is considered a low-impact and generally safe form of exercise, injuries can still pop up — especially if you’ve recently increased mileage or intensity. Instead of letting...

July 21, 2016

Did You Pull or Strain a Muscle? Here’s What to Do Next

by Jessica Smith

- July 21, 2016

Whether you made a move too fast, too quickly or too intensely, unfortunately, muscle sprains and strains happen. Usually, they result from trying to outperform your current capabilities, not warming...