9 Foods to Help Combat Stress and Anxiety
Though we can mentally differentiate between the stress of caring for a sick family member and being stuck in traffic, our bodies can’t easily distinguish between the two and reacts to each with...
Tag: "inflammation"
Dietitian-Recommended Foods That Might Ease Joint Pain
Maybe you’re closer to 40 than 30. Or maybe you’re on the other side of 40. Or maybe you’re neither of those things, but for whatever reason, your knees and ankles ache after a run or a good...
5 Science-Backed Diet Tweaks to Reduce Inflammation
Chronic inflammation is the root cause of many serious illnesses. Heart disease, cancers and even Alzheimer’s disease can all be linked back to inflammation. Cooling down bodywide inflammation can...
Sponsored by Thorne Research
2 Fixes that Can Curb Inflammation
The word “inflammation” gets thrown around a lot these days, usually with negative connotations. It turns out, however, that inflammation isn’t all bad. Indeed, it is the body’s way of...
6 Foods That Fight Inflammation
The key to reducing persistent inflammation that causes chronic diseases (Think: Type 2 diabetes, heart disease, arthritis, Alzheimer’s, cancer) may not be hiding in the medicine cabinet but in the...