4 Ways Online Spinning Classes Helped Me on My Bike
“I see you baby, stay at the top!” yells Robin Arzon as I crank up my resistance and start pedaling faster. I’ve been taking her 45-minute online cycling classes using the Peloton app on a bike...
Tag: "indoor cycling"
Soul Cycle Is a Cult, But At Least It’s Healthy
Soul Cycle must be a cult. I’m convinced. People gather in a dark place, are meticulous about their hair and makeup, wear gear that costs more than my car payment and move in unison to...
I Stopped Working Out to Lose Weight—and Feel Happier Than Ever
"Oh, you’re not fat—you’re just big-boned!" It’s a phrase I’ve heard my entire life from well-meaning friends, family, and strangers. But when they refer to my robust 5’10" frame as...
30-Minute Indoor Cycling Workout
Talk about a spin cycle for your health: The average indoor cycling class may burn between 400 to 600 calories per session, and indoor cycling in general may lead to weight loss and improved...
The 30-Minute DIY Cycling Class
Talk about a spin cycle for your health: The average indoor cycling class may burn between 400 to 600 calories per session, and indoor cycling in general may lead to weight loss and improved...