If you’ve ever indulged in a bit too much wine or one too many cocktails, you know alcohol — especially in excess — has some unpleasant gastrointestinal (GI) side effects. Since gut health is...
Given the current world climate, boosting the immune system is top-of-mind for many people. The truth is, immunity depends on many factors. Some you have control over, and others you don’t. But...
Having a strong immune system can be a major plus during cold and flu season and the current COVID-19 pandemic. While quality sleep, regular exercise, proper hand-washing and social distancing are...
In Sanskrit, ayurveda translates to “science of life,” and it follows that this 7,000-year-old medicinal system, originating in India, is rooted in the belief that as the seasons change, so do...
Precautions like washing your hands regularly, not touching your face, and — this year, wearing a mask — are important to ward off illness. And the foods you put on your plate can play an...