Tag: "how to warm up effectively"

July 29, 2015

Do I Really Need to Warm Up Before a Workout?

by David Reavy

- July 29, 2015

Patients ask me regularly if they really need to warm up before they work out. The short answer is yes. The longer answer is yes, but you need to do it the right way. (I’ll get to that...

July 23, 2015

The Most Effective 10-Minute Warm-up for Any Workout

by David Reavy

- July 23, 2015

If your usual warm-up is five minutes at an easy pace on a cardio machine, a slower-paced jog or walk before you start a run or fitness walk, or—worse—nothing at all, stop doing all of these....