5 Surprising Holiday Diet Busters
Research published in the New England Journal of Medicine found participants started gaining weight in October and continued seeing incremental gains in their weight through the New Year. The actual...
Tag: "holidays"
The Truth About Alcohol (+ 5 Tips for Smarter Holiday Sips)
Mixing, mingling and making merry this holiday wouldn’t be the same without alcohol. But for those of us with an agenda to neutralize weight gain, adding alcohol to the equation makes this a tough...
Mini Vegan Pumpkin “Pies”
Craving pumpkin pie, but not the wheat? Ditch the crust and bake a pumpkin pie in a ramekin, for the creamy, spicy goodness of your dreamings. This one is gluten-free and vegan, and it smells like...
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Superfoods to Use in Holiday Dishes
Not only does the holiday season shed lightness and brightness on the cold, dark days of winter, but it also happens to be peak season for some of the planet’s most powerful produce — or what...
6 Ways to Lose Weight and Enjoy the Holidays
Food is a natural part of so many of our holiday festivities as we exchange tins filled with cookies and fudge, load up the dinner table with comfort foods and toast the New Year with bubbles. In...