5 Trainer Tips on Managing Holiday Temptations
A few indisputable facts about the holiday season: 1. It’s fun! 2. It’s stressful! 3. It’s a hard time to stay on a diet. 4. It’s a hard time to go out and exercise. (So dark … so...
Tag: "holidays"
5 Tips For Building a Healthier Cheese Platter
Snack platters and grazing boards are the hot thing in entertaining right now. Artfully arranged and overflowing with cheeses, crackers and charcuterie, they’re great for Instagram snaps and make...
5 Easy Ways to Detox During the Holidays
It happens to the best of us: We get caught up in the over-anxious, over-indulgent, over-stimulated, overworked and under-slept patterns of the season. We end up eating and drinking things that...
5 Surprising Holiday Diet Busters
Research published in the New England Journal of Medicine found participants started gaining weight in October and continued seeing incremental gains in their weight through the New Year. The actual...
9 Thanksgiving Dishes and Their Sports Nutrition Benefit
It’s easy to get anxious about the holidays wreaking havoc on your healthy, fit lifestyle. Tables full of rich, comforting meals, tempting desserts and time spent away from training can put any...