What 1,500 Calories Looks Like (Holiday Edition)
The holiday season is synonymous with decadent dinners, social events and cookies at every turn. The good news is it’s still possible to stick to a healthy eating plan without depriving yourself....
Tag: "holidays"
The Truth About Alcohol (+ 5 Tips for Smarter Holiday Sips)
Mixing, mingling and making merry this holiday wouldn’t be the same without alcohol. But for those of us with an agenda to neutralize weight gain, adding alcohol to the equation makes this a tough...
Is It OK to Use Cheat Days During the Holidays?
When it comes to contentious debates around weight loss, “cheating” ranks pretty high. Some people who’ve set a weight goal and are staying on track may think integrating a “cheat day” or a...
10 Cocktail Hacks for Healthier Holiday Drinking
Somewhere between the dinner table and making the rounds on the friends-and-family party circuit, you’ll likely find yourself reaching for a few drinks this holiday season. It could be to...
Why Aiming Not to Gain Weight Is the Secret to Winning the Holiday Season
Fun fact: It can take up to five months to lose the extra pounds you put on between Halloween and New Year’s, according to research in the New England Journal of Medicine. However, many of...