Following a healthy eating plan during the holidays doesn’t mean you have to sacrifice dessert. To help you stay on track at holiday parties and meals, take the time to mindfully savor and enjoy...
Why a hallmark holiday side is a boring can of lumpy, gelatinous, preservative-full and too-sweet cranberry sauce is beyond me. Sure, that canned goo is nostalgic and sweet, but it’s time to kick...
While I love the vibe of a holiday cocktail, I don’t always want the alcohol that goes with it. One too many drinks not only gets in the way of my sleep, but I rarely wake up feeling rested and...
Trying to lose weight any time of year can be tricky. But it can be even more challenging during the holidays. It’s one thing to have a big event to contend with, but the holidays encompass an...
Our disposition when it comes to holiday eating is typically “eat the cake,” but with a few caveats. After all, part of having a healthy relationship with food is eating the foods you enjoy the...