Dietitian Tips for Navigating the Holiday Table
Holidays can be challenging for many reasons — the stress, family dynamics, travel and even the food. Hear me out — holiday food is delicious and special. But, if I had a nickel for every client...
Tag: "holiday"
4 Types of Food Pushers During the Holidays — and How to Respond
During the holiday season, everyone wants to eat, drink and be merry. But if you’re watching your weight or trying to slim down, it’s OK to skip seconds or dessert once you’ve had your...
Should You Pause Your Weight-Loss Efforts Over the Holidays?
Trying to lose weight any time of year can be tricky. But it can be even more challenging during the holidays. It’s one thing to have a big event to contend with, but the holidays encompass an...
All About Healthier Holiday Mocktails
While I love the vibe of a holiday cocktail, I don’t always want the alcohol that goes with it. One too many drinks not only gets in the way of my sleep, but I rarely wake up feeling rested and...
10 Tips for Passing on Alcohol This Holiday Season
The holiday season brings so many good things — festive gatherings included. But if you’re trying to reduce your alcohol intake, you may be wondering exactly how you’re going to manage that...