holiday
Spread some wellness cheer with gifts that support a healthy lifestyle and weight loss goals, including smart water bottles, portion control plates, and more.
21 minute read
Spread some wellness cheer with gifts that support a healthy lifestyle and weight loss
4 minute read
With a little planning and mindfulness, you can enjoy a holiday cocktail (or two)
3 minute read
Don't skip your favorite sides with these fast, healthy versions of classic Thanksgiving dishes
3 minute read
Restricting yourself during the holidays isn't a recipe for success. Use these smart strategies
4 minute read
Celebrate the Fourth of July holiday weekend (and all summer long) with healthy takes
4 minute read
Following a healthy eating plan during the holidays doesn’t mean you have to sacrifice
2 minute read
Here’s a fresh, flavorful alternative to crush that canned cranberry stuff for good.
3 minute read
Here’s all you need to stock your bar for fun, seasonal mocktails — no
5 minute read
Experts explain whether it’s even possible to lose weight over the holidays.
4 minute read
Here are three RD-approved things you can do this holiday season to help maintain
4 minute read
From gravy meatballs to turkey enchiladas, here are creative ideas for Thanksgiving leftovers.
3 minute read
The holidays are upon us. With that, here are 5 deliciously healthy RD-approved swaps
3 minute read
Don’t let your healthy habits slide during the holidays.
21 minute read
Spread some wellness cheer with gifts that support a healthy lifestyle and weight loss
4 minute read
With a little planning and mindfulness, you can enjoy a holiday cocktail (or two)
3 minute read
Don't skip your favorite sides with these fast, healthy versions of classic Thanksgiving dishes
3 minute read
Restricting yourself during the holidays isn't a recipe for success. Use these smart strategies
4 minute read
Celebrate the Fourth of July holiday weekend (and all summer long) with healthy takes
4 minute read
Following a healthy eating plan during the holidays doesn’t mean you have to sacrifice
2 minute read
Here’s a fresh, flavorful alternative to crush that canned cranberry stuff for good.
3 minute read
Here’s all you need to stock your bar for fun, seasonal mocktails — no
5 minute read
Experts explain whether it’s even possible to lose weight over the holidays.
4 minute read
Here are three RD-approved things you can do this holiday season to help maintain
4 minute read
From gravy meatballs to turkey enchiladas, here are creative ideas for Thanksgiving leftovers.
3 minute read
The holidays are upon us. With that, here are 5 deliciously healthy RD-approved swaps
3 minute read
Don’t let your healthy habits slide during the holidays.
2 minute read
Save the sugar for dessert with this sweet potato casserole recipe that’s marshmallow-free.
2 minute read
Adding healthy veggies, like these vegan collard greens, to the holiday table is a
4 minute read
Shed diet culture messaging, and enjoy your meals this season by following these four
4 minute read
Learn how to politely decline that second piece of pie.
5 minute read
How to deal with questions about your choices, and more.
2 minute read
Enjoy this cabbage and onion vegetarian classic as a side or as a main
4 minute read
Yummy holiday treats can be nourishing to your body and soul — and both
5 minute read
Before and after you hit the buffet, get active with these family-friendly activities.
2 minute read
Enjoy a holiday spin on a simple Italian dessert with crushed candy canes, ice
5 minute read
From pumpkin oatmeal to butternut squash stew, here’s how to include festive plant-based foods
4 minute read
From smoothies to meatballs, gingerbread spice can elevate healthy protein-packed dishes.
2 minute read
Dark chocolate and coconut come together perfectly in these low-sugar, low-carb macaroons.
1 minute read
With just four ingredients, the rich pear flavor really shines in this festive dessert.
3 minute read
This mushroom tart is a showstopper for any holiday spread, whether you make it
1 minute read
Keep your holiday sips low in sugar.
3 minute read
Keep your holiday spread healthy and delicious with these fun recipes.
4 minute read
RDs share tips for boosting flavor while cutting back on excess sugar and fat.
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
