15 Holiday Desserts Under 205 Calories
Following a healthy eating plan during the holidays doesn’t mean you have to sacrifice dessert. To help you stay on track at holiday parties and meals, take the time to mindfully savor and enjoy...
Tag: "holiday"
Cranberry Relish That Beats the Can
Why a hallmark holiday side is a boring can of lumpy, gelatinous, preservative-full and too-sweet cranberry sauce is beyond me. Sure, that canned goo is nostalgic and sweet, but it’s time to kick...
All About Healthier Holiday Mocktails
While I love the vibe of a holiday cocktail, I don’t always want the alcohol that goes with it. One too many drinks not only gets in the way of my sleep, but I rarely wake up feeling rested and...
Should You Pause Your Weight-Loss Efforts Over the Holidays?
Trying to lose weight any time of year can be tricky. But it can be even more challenging during the holidays. It’s one thing to have a big event to contend with, but the holidays encompass an...
3 Things An RD Wishes You Knew About Holiday Food
Our disposition when it comes to holiday eating is typically “eat the cake,” but with a few caveats. After all, part of having a healthy relationship with food is eating the foods you enjoy the...