Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

holiday

holiday

18 Gift Ideas for Health Enthusiasts and Beginners
Spread some wellness cheer with gifts that support a healthy lifestyle and weight loss goals, including smart water bottles, portion control plates, and more.
21 minute read
Spread some wellness cheer with gifts that support a healthy lifestyle and weight loss
4 minute read
With a little planning and mindfulness, you can enjoy a holiday cocktail (or two)
3 minute read
Don't skip your favorite sides with these fast, healthy versions of classic Thanksgiving dishes
3 minute read
Restricting yourself during the holidays isn't a recipe for success. Use these smart strategies
4 minute read
Celebrate the Fourth of July holiday weekend (and all summer long) with healthy takes
4 minute read
Following a healthy eating plan during the holidays doesn’t mean you have to sacrifice
2 minute read
Here’s a fresh, flavorful alternative to crush that canned cranberry stuff for good.
3 minute read
Here’s all you need to stock your bar for fun, seasonal mocktails — no
5 minute read
Experts explain whether it’s even possible to lose weight over the holidays.
4 minute read
Here are three RD-approved things you can do this holiday season to help maintain
4 minute read
From gravy meatballs to turkey enchiladas, here are creative ideas for Thanksgiving leftovers.
3 minute read
The holidays are upon us. With that, here are 5 deliciously healthy RD-approved swaps
3 minute read
Don’t let your healthy habits slide during the holidays.
21 minute read
Spread some wellness cheer with gifts that support a healthy lifestyle and weight loss
4 minute read
With a little planning and mindfulness, you can enjoy a holiday cocktail (or two)
3 minute read
Don't skip your favorite sides with these fast, healthy versions of classic Thanksgiving dishes
3 minute read
Restricting yourself during the holidays isn't a recipe for success. Use these smart strategies
4 minute read
Celebrate the Fourth of July holiday weekend (and all summer long) with healthy takes
4 minute read
Following a healthy eating plan during the holidays doesn’t mean you have to sacrifice
2 minute read
Here’s a fresh, flavorful alternative to crush that canned cranberry stuff for good.
3 minute read
Here’s all you need to stock your bar for fun, seasonal mocktails — no
5 minute read
Experts explain whether it’s even possible to lose weight over the holidays.
4 minute read
Here are three RD-approved things you can do this holiday season to help maintain
4 minute read
From gravy meatballs to turkey enchiladas, here are creative ideas for Thanksgiving leftovers.
3 minute read
The holidays are upon us. With that, here are 5 deliciously healthy RD-approved swaps
3 minute read
Don’t let your healthy habits slide during the holidays.
2 minute read
Save the sugar for dessert with this sweet potato casserole recipe that’s marshmallow-free.
2 minute read
Adding healthy veggies, like these vegan collard greens, to the holiday table is a
4 minute read
Shed diet culture messaging, and enjoy your meals this season by following these four
4 minute read
Learn how to politely decline that second piece of pie.
5 minute read
How to deal with questions about your choices, and more.
2 minute read
Enjoy this cabbage and onion vegetarian classic as a side or as a main
4 minute read
Yummy holiday treats can be nourishing to your body and soul — and both
5 minute read
Before and after you hit the buffet, get active with these family-friendly activities.
2 minute read
Enjoy a holiday spin on a simple Italian dessert with crushed candy canes, ice
5 minute read
From pumpkin oatmeal to butternut squash stew, here’s how to include festive plant-based foods
4 minute read
From smoothies to meatballs, gingerbread spice can elevate healthy protein-packed dishes.
2 minute read
Dark chocolate and coconut come together perfectly in these low-sugar, low-carb macaroons.
1 minute read
With just four ingredients, the rich pear flavor really shines in this festive dessert.
3 minute read
This mushroom tart is a showstopper for any holiday spread, whether you make it
1 minute read
Keep your holiday sips low in sugar.
3 minute read
Keep your holiday spread healthy and delicious with these fun recipes.
4 minute read
RDs share tips for boosting flavor while cutting back on excess sugar and fat.

Recipes

Easy Prep Recipes