5 Healthy Holiday Drinks Under 150 Calories
The holidays are a time to celebrate and often that means endless toasts. But you can still enjoy a festive beverage while working toward your weight-loss goals. From a lighter version of eggnog to...
Tag: "holiday"
Experts Debate: Should You Ever do a Detox?
One way to fire up nutrition experts is to say the word ‘detox.’ Programs such as cleanses or detoxes often promote consuming juices, teas, other beverages or a small selection of foods, and...
9 Last-Minute Holiday Dishes Under 350 Calories
Gathering with friends and family and opening gifts makes the holidays a wonderful time of year — but it can also be stressful. Just because you’re more crunched for time doesn’t mean you...
15 Holiday Desserts Under 205 Calories
Following a healthy eating plan during the holidays doesn’t mean you have to sacrifice dessert. To help you stay on track at holiday parties and meals, take the time to mindfully savor and enjoy...
Vegan Purple Sweet Potato Tart With Date-Almond Crust
Tell all of those boring, orange pies to make space on the table this year, because this purple sweet potato tart is going to be the star of your Thanksgiving feast. Not only is it velvety and...