7-Minute Fat-Burning HIIT Workout
Some people love going for runs or long bike rides. Endurance exercise can boost your mood, help you burn fat and make you more healthy. However, long workouts aren’t for everyone. Whether you’re...
Tag: "HIIT"
How Many HIIT Workouts Should You Do a Week?
HIIT, or high-intensity interval training, is having a moment — a very, very long moment. With HIIT-specific fitness studios popping up left and right (and experts constantly raving about the...
Walking Speed Beats Step-Count, According to Science
When it comes to improved health, your walking speed might be more important than the total duration of your workout. New research shows following an interval walking program that fluctuates between...
The Science Behind HIIT Post-Workout Hunger
High-intensity interval training (HIIT) is one of the most popular forms of exercise thanks to benefits like better cardiovascular health and a higher calorie burn with a smaller time commitment....
5 Major Reasons to Try Interval Walking
If you’re devoted to walking but feel like your exercise regimen hasn’t been challenging lately, it may be time to incorporate interval walking into your routine. A growing body of...