Tag: "heart rate training"

April 29, 2020

How to Target Your Heart Rate & Get Into the Fat-Burning Zone

by Henry Halse

- April 29, 2020

Most people believe the harder they work out, the more fat they burn. Most people are wrong. The truth is, fat burning occurs at a much lower intensity than many of us realize. Which means, even...

August 5, 2015

What Does Heart Rate Training “Feel” Like?

by Wahoo Fitness

- August 5, 2015

Did you just hear your couch tell you to get up and get going? It’s been a trusty and comforting friend, but you realize it’s right and it’s time. So off you go looking for your running shoes,...

May 15, 2015

How to Use Heart Rate Training

by Wahoo Fitness

- May 15, 2015

Has your fitness instructor ever guided you through counting your heart rate? Maybe you’ve seen other people at the gym doing it? Or maybe you’ve attempted to hold on to the bars on a treadmill...

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