heart health Archives | Under Armour

December 3, 2019

High Intake of Red Meat Could Increase Your Risk of Premature Death

by Jodi Helmer

- December 3, 2019

More data is showing that compared to a plant-based diet, red meat-eaters have an increased risk of heart disease and premature death. A high intake of red meat has been linked to increased risk of...

November 12, 2019

Why the Keto Diet and Cheat Days Don’t Mix

by Jodi Helmer

- November 12, 2019

Many people who commit to healthy eating also indulge in a cheat day, where they take a break from regimented eating. While some experts say they can help keep you on track (especially as part of an...

November 2, 2019

What’s Better For Heart Health: Walking or Running?

by Jodi Helmer

- November 2, 2019

Both walking and running are great for improving overall health, losing weight and boosting mental health. But when it comes to heart health, a new study shows walking might be the winner....

October 9, 2019

What a Cardiologist Recommends to Reduce High Blood Pressure

by Elizabeth Millard

- October 9, 2019

According to some estimates, about 1 in 3 adults has high blood pressure, but only around half of them have the condition under control. That’s a dangerous situation for the other half, since high...

August 1, 2019

The Big Downside of Drinking Diet Soda, According to Science

by Jodi Helmer

- August 1, 2019

Diet soda might have zero calories but that doesn’t mean it has zero impact on your health. The artificially sweetened drinks have been linked to Type 2 diabetes and cancer. Drinking diet soda...

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