In terms of exercise, walking is hard to beat. “Going for a walk doesn’t require any extra equipment or special instructors and it’s something you already do naturally,” says Matt Darnell,...
Logging more steps each day may positively affect more than just your waistline, your energy level and your mood — your arteries may also thank you. Sedentary, overweight people are more likely...
More data is showing that compared to a plant-based diet, red meat-eaters have an increased risk of heart disease and premature death. A high intake of red meat has been linked to increased risk of...
Many people who commit to healthy eating also indulge in a cheat day, where they take a break from regimented eating. While some experts say they can help keep you on track (especially as part of an...
Both walking and running are great for improving overall health, losing weight and boosting mental health. But when it comes to heart health, a new study shows walking might be the winner....
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