heart health Archives | MyFitnessPal Blog

May 14, 2021

Saunas Promote Heart Health and Longevity, Science Says

by Kevin Gray

- May 14, 2021

If you’ve ever used a sauna, you know just a few minutes basking in dry heat can relax your muscles, open your lungs and reduce stress. Because of these benefits, many health enthusiasts add the...

July 2, 2020

This Is What Happens to Your Body on a Walk

by Jodi Helmer

- July 2, 2020

In terms of exercise, walking is hard to beat. “Going for a walk doesn’t require any extra equipment or special instructors and it’s something you already do naturally,” says Matt Darnell,...

February 19, 2020

Why Walking Is Good For Your Heart and Arteries

by Lisa Fields

- February 19, 2020

Logging more steps each day may positively affect more than just your waistline, your energy level and your mood — your arteries may also thank you. Sedentary, overweight people are more likely...

December 3, 2019

High Intake of Red Meat Could Increase Your Risk of Premature Death

by Jodi Helmer

- December 3, 2019

More data is showing that compared to a plant-based diet, red meat-eaters have an increased risk of heart disease and premature death. A high intake of red meat has been linked to increased risk of...

November 12, 2019

Why the Keto Diet and Cheat Days Don’t Mix

by Jodi Helmer

- November 12, 2019

Many people who commit to healthy eating also indulge in a cheat day, where they take a break from regimented eating. While some experts say they can help keep you on track (especially as part of an...

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