This Is What Happens to Your Body on a Walk
In terms of exercise, walking is hard to beat. “Going for a walk doesn’t require any extra equipment or special instructors and it’s something you already do naturally,” says Matt Darnell,...
Tag: "heart health"
Why Walking Is Good For Your Heart and Arteries
Logging more steps each day may positively affect more than just your waistline, your energy level and your mood — your arteries may also thank you. Sedentary, overweight people are more likely...
High Intake of Red Meat Could Increase Your Risk of Premature Death
More data is showing that compared to a plant-based diet, red meat-eaters have an increased risk of heart disease and premature death. A high intake of red meat has been linked to increased risk of...
Why the Keto Diet and Cheat Days Don’t Mix
Many people who commit to healthy eating also indulge in a cheat day, where they take a break from regimented eating. While some experts say they can help keep you on track (especially as part of an...
What’s Better For Heart Health: Walking or Running?
Both walking and running are great for improving overall health, losing weight and boosting mental health. But when it comes to heart health, a new study shows walking might be the winner....