Trick-or-treating is a lucrative business, at least if you're in the business of collecting calories. Based on the nutrition labels on popular candies, it's been estimated that the average child...
For most Americans, this time of year means it’s time for overindulgent caffeinated beverages or it’s football season. Both can spell trouble for anyone trying to lose weight, but hours spent on...
Snacking late at night has been known to derail even my most motivated and disciplined clients and, believe it or not, we’re all hardwired to do it. According to the landmark work of Roy Baumeister...
Dried fruits can make a convenient snack or a quick way to add sweetness to a salad. But if you’ve ever wondered if dried fruits have the same nutritional benefits as fresh, the truth is: not...
The short answer: more kids would eat them! And it’s a strategy produce company Bolthouse Farms is banking on. They’ve recently introduced a campaign to disguise fruits and vegetables as...