If you’ve ever felt hungrier on a plane, train or road trip, you’re not imagining it — research shows travel can alter healthy eating habits. A study published in the Journal of Occupational...
Now that the days are getting longer and the weather is getting warmer, it might be time to re-evaluate our health routines. Summertime is often when we recommit to our healthy eating plans, so we...
From cereal to pancakes to smoothie bowls, breakfast tends to be pretty sweet — and that's OK. But if your taste buds are bored or you're cutting back on sugar, there are plenty of savory ways to...
“Just have one.” “But it’s the holidays!” “You can have a little.” Staying true to your nutrition plan is hard. But with all the parties, feasts, and indulgence, staying on...
I love ice cream. I love ice cream the way most people love their next breath of air. And I would eat ice cream morning, noon, and night if it weren’t for those pesky tens of thousands of...