Why Travel Makes You Hungrier — And How to Combat It
If you’ve ever felt hungrier on a plane, train or road trip, you’re not imagining it — research shows travel can alter healthy eating habits. A study published in the Journal of Occupational...
Tag: "healthy habits"
8 Small Changes to Improve Your Health This Summer
Now that the days are getting longer and the weather is getting warmer, it might be time to re-evaluate our health routines. Summertime is often when we recommit to our healthy eating plans, so we...
Goodbye Cereal. Hello, Healthy Savory Breakfasts
From cereal to pancakes to smoothie bowls, breakfast tends to be pretty sweet — and that's OK. But if your taste buds are bored or you're cutting back on sugar, there are plenty of savory ways to...
What to Say When People Push Food on You
“Just have one.” “But it’s the holidays!” “You can have a little.” Staying true to your nutrition plan is hard. But with all the parties, feasts, and indulgence, staying on...
So You Want to Stop… Craving Junk Food
I love ice cream. I love ice cream the way most people love their next breath of air. And I would eat ice cream morning, noon, and night if it weren’t for those pesky tens of thousands of...