Why Travel Makes You Hungrier — And How to Combat It
If you’ve ever felt hungrier on a plane, train or road trip, you’re not imagining it — research shows travel can alter healthy eating habits. A study published in the Journal of Occupational...
Tag: "healthy habits"
Goodbye Cereal. Hello, Healthy Savory Breakfasts
From cereal to pancakes to smoothie bowls, breakfast tends to be pretty sweet — and that's OK. But if your taste buds are bored or you're cutting back on sugar, there are plenty of savory ways to...
What to Say When People Push Food on You
“Just have one.” “But it’s the holidays!” “You can have a little.” Staying true to your nutrition plan is hard. But with all the parties, feasts, and indulgence, staying on...
So You Want to Stop… Craving Junk Food
I love ice cream. I love ice cream the way most people love their next breath of air. And I would eat ice cream morning, noon, and night if it weren’t for those pesky tens of thousands of...
5 Steps to Forming a Healthy Habit (and Actually Sticking to It)
When it comes to jump-starting a fitness routine, setting healthy goals can be harder than it seems. And actually sticking with your healthy habits amid the temptations and distractions of everyday...