healthy habits Archives | MyFitnessPal Blog

June 3, 2021

8 Small Changes to Improve Your Health This Summer

- June 3, 2021

Now that the days are getting longer and the weather is getting warmer, it might be time to re-evaluate our health routines. Summertime is often when we recommit to our healthy eating plans, so we...

November 16, 2018

Why Travel Makes You Hungrier — And How to Combat It

by Jodi Helmer

- November 16, 2018

If you’ve ever felt hungrier on a plane, train or road trip, you’re not imagining it — research shows travel can alter healthy eating habits. A study published in the Journal of Occupational...

March 15, 2018

Goodbye Cereal. Hello, Healthy Savory Breakfasts

by Brittany Risher

- March 15, 2018

From cereal to pancakes to smoothie bowls, breakfast tends to be pretty sweet — and that's OK. But if your taste buds are bored or you're cutting back on sugar, there are plenty of savory ways to...

December 20, 2016

What to Say When People Push Food on You

by Coach Stevo

- December 20, 2016

“Just have one.” “But it’s the holidays!” “You can have a little.” Staying true to your nutrition plan is hard. But with all the parties, feasts, and indulgence, staying on...

June 24, 2016

So You Want to Stop… Craving Junk Food

by Coach Stevo

- June 24, 2016

I love ice cream. I love ice cream the way most people love their next breath of air. And I would eat ice cream morning, noon, and night if it weren’t for those pesky tens of thousands of...

Tag: "healthy habits"

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