Healthy Habits For Life Archives

June 30, 2021

Healthy Habits For Life: 10 Tips For Better Nutrition and Weight Loss

by MyFitnessPal

- June 30, 2021

Weight loss isn’t about a quick fix or detox, it’s about creating lasting habits that help you lead a healthier lifestyle. This can be especially challenging during the holidays, when your...

June 23, 2021

Healthy Habits For Life: 10 Tips For Better Fitness

by MyFitnessPal

- June 23, 2021

Building fitness doesn’t simply happen overnight. It’s best to think of it as an ongoing journey — and to try to enjoy the ride. Sometimes we’re more motivated than others, but the...

January 4, 2021

Healthy Habits for Life: 10 Non-Diet Tips For Weight Loss

by MyFitnessPal

- January 4, 2021

Losing weight and keeping it off long-term isn’t about a quick crash diet or detox — it requires creating lasting habits to lead a healthier lifestyle. This can be particularly challenging...

November 21, 2018

Healthy Habits For Life: 10 Tips For Better Walking

by MyFitnessPal

- November 21, 2018

Walking is a better workout than most people think — just 30 minutes a day can help you lose weight, feel happier and live longer. The low-impact cardio is perfect for beginners and more...

November 21, 2018

Healthy Habits For Life: 10 Tips For Better Meal Prep

by MyFitnessPal

- November 21, 2018

Meal planning can make a huge impact in helping you reach your weight-loss goals faster. Not only can you consume fewer calories, but it can actually help you save time during the week. Plus,...