You already know that sacking out in front of the TV is bad for you: the sitting, the snacking, the Scandal-themed wine parties—never mind the damage to one’s emotional health that staring...
It is irrefutable that our ancestors 500 years ago were not seduced by a drive-thru, internet dating, electronic mail, or electric dishwashers. Five hundred years ago, people washed their dishes by...
Over the last decade, evidence asserts that Chair-a-holics are at greater risk of 34 diseases and chronic conditions. The chair sentence has been linked to not only metabolic disorders such as...
Blaming a slow metabolism on your inability to drop unwanted pounds is a common excuse. And if you think that’s what’s been holding you back lately, you’re in luck—you have the power to...
Everyone knows exercise is important—it strengthens your cardiovascular system, helps keep weight off, and even improves sleep. But knowing the health benefits isn’t always enough to get us to...