Sheet Pan Almond-Crusted Salmon With Green Beans
Coarsely chopped almonds and Parmesan cheese create a crunchy topping for salmon fillets, and a swipe of Dijon mustard ensures the topping adheres and keeps the fish moist. Green beans and meaty...
Tag: "healthy fats"
What’s the Deal With Fish Oil?
Among the supplements lining grocery store shelves, you’ve likely come across fish oil. Thanks to its high content of omega-3 fatty acids (found in the diet via fatty fish) for centuries,...
The Simple Tool That Can Prevent Overeating
The ability to feel hunger and fullness is a quality we were each born with. Babies and little kids don’t need to be told how much milk or food they need to consume to stay healthy; instead, when...
Why Fast-Food Gives You Brain Fog, According to Science
The next time you have a deadline or need to focus, skip the drive-thru. The high saturated fat foods associated with fast-food joints — like hamburgers and fries — are not only linked to health...
Chocolate, Avocado and Olive Oil Smoothie
Active time: 10 minutes Total time: 10 minutes One of the keys to a successful Mediterranean diet is olive oil. It’s packed with polyphenols that act as antioxidants and reduce inflammation in...