Coarsely chopped almonds and Parmesan cheese create a crunchy topping for salmon fillets, and a swipe of Dijon mustard ensures the topping adheres and keeps the fish moist. Green beans and meaty...
The next time you have a deadline or need to focus, skip the drive-thru. The high saturated fat foods associated with fast-food joints — like hamburgers and fries — are not only linked to health...
Active time: 10 minutes Total time: 10 minutes One of the keys to a successful Mediterranean diet is olive oil. It’s packed with polyphenols that act as antioxidants and reduce inflammation in...
Active time: 10 minutes Total time: 4 hours, 10 minutes Looking for a high-protein, low-carb breakfast you can make ahead? With a little advance planning, this tasty porridge is quick to throw...
Delicious right off the spoon and extremely versatile, it’s no wonder peanut butter is one of the top-logged foods on MyFitnessPal. As long as you’re not allergic to it (obviously), the spread...
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