Coarsely chopped almonds and Parmesan cheese create a crunchy topping for salmon fillets, and a swipe of Dijon mustard ensures the topping adheres and keeps the fish moist. Green beans and meaty...
Among the supplements lining grocery store shelves, you’ve likely come across fish oil. Thanks to its high content of omega-3 fatty acids (found in the diet via fatty fish) for centuries,...
The ability to feel hunger and fullness is a quality we were each born with. Babies and little kids don’t need to be told how much milk or food they need to consume to stay healthy; instead, when...
The next time you have a deadline or need to focus, skip the drive-thru. The high saturated fat foods associated with fast-food joints — like hamburgers and fries — are not only linked to health...
Active time: 10 minutes Total time: 10 minutes One of the keys to a successful Mediterranean diet is olive oil. It’s packed with polyphenols that act as antioxidants and reduce inflammation in...