Sheet Pan Almond-Crusted Salmon With Green Beans
Coarsely chopped almonds and Parmesan cheese create a crunchy topping for salmon fillets, and a swipe of Dijon mustard ensures the topping adheres and keeps the fish moist. Green beans and meaty...
Tag: "healthy fats"
Why Fast-Food Gives You Brain Fog, According to Science
The next time you have a deadline or need to focus, skip the drive-thru. The high saturated fat foods associated with fast-food joints — like hamburgers and fries — are not only linked to health...
Chocolate, Avocado and Olive Oil Smoothie
Active time: 10 minutes Total time: 10 minutes One of the keys to a successful Mediterranean diet is olive oil. It’s packed with polyphenols that act as antioxidants and reduce inflammation in...
Keto Walnut-Cashew Porridge
Active time: 10 minutes Total time: 4 hours, 10 minutes Looking for a high-protein, low-carb breakfast you can make ahead? With a little advance planning, this tasty porridge is quick to throw...
Everything You Need to Know About Peanut Butter
Delicious right off the spoon and extremely versatile, it’s no wonder peanut butter is one of the top-logged foods on MyFitnessPal. As long as you’re not allergic to it (obviously), the spread...