Two-Pea Salad With Simple Seared Salmon
Active time: 12 minutes Total time: 25 minutes This easy searing technique might become your new favorite way to cook salmon, giving it a little bit of crust on the outside while keeping the...
Tag: "healthy fat"
Fit Food Spotlight: Avocado
While bananas might be the standard athlete food, the real fit-fruit winner might be the avocado. That’s right, those green ovals with the creamy flesh and a large seed are actually fruit. With...
The Case For Watching Nut Butter Consumption
If you’re like most athletes, nut butters are a staple. You spread it on whole-grain toast, stir it into oats, blend it into smoothies, mix it with peppers for a savory sauce and probably even...
Better Roasted, Spiced Nuts
Nuts are some of the healthiest snacks around when enjoyed in moderation. Making a batch of these bad boys is easy, with a major flavor payoff. Just preheat the oven, mix together nuts and a few...
Are You Going Overboard on Fat?
Whereas you may have limited your fat five years ago, today it’s common to hear health experts recommend adding avocado to your salads and toast or snacking on full-fat yogurt, almonds and cheese....