Active time: 12 minutes Total time: 25 minutes This easy searing technique might become your new favorite way to cook salmon, giving it a little bit of crust on the outside while keeping the...
While bananas might be the standard athlete food, the real fit-fruit winner might be the avocado. That’s right, those green ovals with the creamy flesh and a large seed are actually fruit. With...
If you’re like most athletes, nut butters are a staple. You spread it on whole-grain toast, stir it into oats, blend it into smoothies, mix it with peppers for a savory sauce and probably even...
Nuts are some of the healthiest snacks around when enjoyed in moderation. Making a batch of these bad boys is easy, with a major flavor payoff. Just preheat the oven, mix together nuts and a few...
Whereas you may have limited your fat five years ago, today it’s common to hear health experts recommend adding avocado to your salads and toast or snacking on full-fat yogurt, almonds and cheese....
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