Tag: "healthy eating"

December 1, 2016

5 Reasons to Eat Chocolate

If it replaced your daily cholesterol and blood-pressure medications, you’d pop a chocolate pill, right? The idea might seem farfetched, but for an upcoming study by the National Heart, Lung and...
September 10, 2016

8 Sneaky Ways To Eat More Fiber

Eating enough fiber on the reg is tricky business. We need this nutrient because it helps our bodies do some really important things—namely, it keeps digestion regular, blood sugar levels normal,...