healthy eating tips
healthy eating tips
3 minute read
They’re trendy and colorful, but are acai and smoothie bowls actually good for you?
6 minute read
Given the plethora of stressors to deal with, shedding pounds can be a major
2 minute read
Satisfy your sweet tooth with these healthy desserts!
6 minute read
Learn why these minerals are so important, plus how to make sure you’ve got
6 minute read
Enjoy grilling with healthier cuts of meat, homemade marinades and more.
6 minute read
You can take the Mediterranean diet’s principles and apply them to your favorite cuisine.
3 minute read
Feeling tired, foggy, and just kinda over it? Your last meal might be the
5 minute read
Easy to grow and highly nutritious, microgreens make for a great addition to a
6 minute read
You may not notice just how much food you waste when you’re prepping your
3 minute read
Your mindless eating is likely trying to tell you something. A little self-care is
4 minute read
If you’re looking to mix up your protein sources, these alt meats are worth
3 minute read
ChatGPT can do everything from help you write an email to help you code.
4 minute read
Take care of yourself and the planet by munching on some of these sustainable
2 minute read
With MyFitnessPal’s Eat Green Plan, get exclusive plant-based recipes and helpful tips to reduce
3 minute read
They’re trendy and colorful, but are acai and smoothie bowls actually good for you?
6 minute read
Given the plethora of stressors to deal with, shedding pounds can be a major
2 minute read
Satisfy your sweet tooth with these healthy desserts!
6 minute read
Learn why these minerals are so important, plus how to make sure you’ve got
6 minute read
Enjoy grilling with healthier cuts of meat, homemade marinades and more.
6 minute read
You can take the Mediterranean diet’s principles and apply them to your favorite cuisine.
3 minute read
Feeling tired, foggy, and just kinda over it? Your last meal might be the
5 minute read
Easy to grow and highly nutritious, microgreens make for a great addition to a
6 minute read
You may not notice just how much food you waste when you’re prepping your
3 minute read
Your mindless eating is likely trying to tell you something. A little self-care is
4 minute read
If you’re looking to mix up your protein sources, these alt meats are worth
3 minute read
ChatGPT can do everything from help you write an email to help you code.
4 minute read
Take care of yourself and the planet by munching on some of these sustainable
2 minute read
With MyFitnessPal’s Eat Green Plan, get exclusive plant-based recipes and helpful tips to reduce
6 minute read
Consuming enough protein is important for mood, hair growth and staying injury-free.
4 minute read
We asked our dietitians to weigh in on what MyFitnessPal staffers eat in a
4 minute read
Make a nutritious, well-rounded meal with as few as five ingredients.
4 minute read
Choosing which macro mix is right for you depends on your goals, how active
10 minute read
Experts share the pros and cons of tracking calories, macros, portions and mindful eating
4 minute read
From your brain to your stomach, here’s how your body reacts to sugar.
8 minute read
Cutting back on sugar doesn’t have to be complicated, and it can start with
7 minute read
How's your sugar IQ? You may be surprised to know that sugar is hiding
3 minute read
Intermittent fasting can be an effective eating plan, but it’s not for everyone. Here’s
3 minute read
No more juggling multiple apps and data. Track your fast—and everything else—in one place.
4 minute read
Break out these guilt-free chocolate treats for a healthier Valentine’s Day celebration.
5 minute read
Our Registered Dietitians put together a low sugar meal plan full of recipes to
6 minute read
Not all chocolate is created equal. Here’s how to satisfy your craving and enjoy
3 minute read
Our registered dietitian is sharing 5 strategies for a heart-healthy diet to help prevent
7 minute read
February is Heart Health month. While many wish to cut back on sweets, you
2 minute read
Food manufacturers have come up with some pretty creative names for added sugar. Here
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
