8 Health Issues That Could be Aided by Walking
It’s no secret walking is great for your health, and for people with existing health issues, walking may also have advantages over other types of exercise, like running. “It’s much easier to...
Tag: "health"
Is Fast Weight Loss or Slow Weight Loss Better for Long-Term Success?
To some extent, everyone wants immediate results — especially when it comes to weight loss (cue fad diets and “miracle” diet pills). Eating healthy, staying active and cutting calories are...
Why Having Bad Balance Is Something You Shouldn’t Ignore
Not all of us have superhuman balance like gymnasts gracefully flipping along the beam. That's earned through endless hours of training. But us mere mortals have a certain base level of balance that...
Sponsored by Thorne Research
2 Fixes that Can Curb Inflammation
The word “inflammation” gets thrown around a lot these days, usually with negative connotations. It turns out, however, that inflammation isn’t all bad. Indeed, it is the body’s way of...
Is Soy Safe?
A great source of complete plant protein, soy has been a staple in Asian diets for thousands of years. There’s no debating it — soy can be found in pretty much anything these days. And we’re...