How to Set Exercise Goals
Mount Everest. The Badwater Ultra-Marathon. What do the these things have in common? They are Big, Hairy, Audacious Goals (BHAG) that are achieved by putting one foot in front of the other. And they...
Tag: "health goals"
Are Your “Should Dos” Stunting Your Health Goals?
When I was a dieter I had a mindbogglingly long list of things I “should” do to reach my goals. I should go for a run every morning. I should do 100 crunches per day. I should be a size...
3 Ways to Use Tracked Data to Meet Your Goals
I recently met a man at a gym where I consult wearing an Apple watch and a Basis watch, two heavy-duty trackers. He also tracked his food with MyFitnessPal, his sleep, his weight with a wifi scale,...
How to Set Exercise Goals You’ll Actually Achieve
Sometimes even the most active and healthy people can occasionally have slip ups or struggle through periods where they lose sight of their exercise motivation. Whether it’s due to an injury, life...
5 Ways We Sabotage Our Health Goals
If the scale isn't showing you the numbers you'd like to see or you're not making the strides you expected fitness-wise, it's time to take a step back to unearth some of the "hidden" habits that...