Mount Everest. The Badwater Ultra-Marathon. What do the these things have in common? They are Big, Hairy, Audacious Goals (BHAG) that are achieved by putting one foot in front of the other. And they...
When I was a dieter I had a mindbogglingly long list of things I “should” do to reach my goals. I should go for a run every morning. I should do 100 crunches per day. I should be a size...
I recently met a man at a gym where I consult wearing an Apple watch and a Basis watch, two heavy-duty trackers. He also tracked his food with MyFitnessPal, his sleep, his weight with a wifi scale,...
Sometimes even the most active and healthy people can occasionally have slip ups or struggle through periods where they lose sight of their exercise motivation. Whether it’s due to an injury, life...
If the scale isn't showing you the numbers you'd like to see or you're not making the strides you expected fitness-wise, it's time to take a step back to unearth some of the "hidden" habits that...
You’re taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.