How to Form Good Habits (According to Science)
This time of year, our thoughts turn to habits. Which good ones to keep to help us reach those all-important resolutions and which bad ones to forget. After all, as psychologist Wendy Wood, PhD,...
Tag: "habits"
7 Habits That Can Help You Lose Weight
Losing weight is not easy. It requires a near super-human level of commitment and dedication. But you don’t need to completely overhaul your eating and exercise habits to get results. You can shed...
Make This Simple Change to Start a Healthy Domino Effect
Thanks to a lot of hard work by authors and behavior-based coaches, habits are having a moment. People are beginning to understand the value of focusing on their daily behaviors instead of making...
5 Habits People Who Successfully Lose Weight Have in Common
Ever wonder how some people seem to lose weight with relative ease while you can barely make the scale budge? Us too. So, we dug into our data to identify the top habits of successful MyFitnessPal...