5 Healthy Habit-Forming Gifts to Give Yourself
When I was 10, my grandmother told me, “Don’t buy anything for yourself around Christmas. You never know what Santa will bring you…” Strangely enough, this set me up for disappointment...
Tag: "habit forming"
How to Stay Motivated When Starting a New Habit
When I started my career as a coach, I managed to stumble onto the best possible niche. For a few years, almost all my clients were women between the ages of 45 and 83 years old. As someone who was...