habit change Archives | Page 2 of 2

April 16, 2014

Is Your 3pm Coffee Habit a Cry for Caffeine or Camaraderie?

by Coach Stevo

- April 16, 2014

The most common question I get asked about habits is, “How do I break a bad one?” Now, there could be a number of things right with your daily coffee break (I’m a big fan of walking breaks...

March 31, 2014

5 Ways to Find the Bright Side of Weakness

by Coach Stevo

- March 31, 2014

We’ve all been there. The sun has just come up, and your head feels like it’s twice the size as the one you went to bed with. You’re hazy on specifics, but there are still a few congealed...

March 10, 2014

Plan, Prep, Party!—3 Steps to a Cooking-At-Home Habit

by Coach Stevo

- March 10, 2014

Cooking at home might be one of the healthiest habits you can create. It also might be the most daunting to get started. Some people start and stop for years, just trying to stick to what seems like...

February 20, 2014

MyFitnessPal: A Community Fit for a King

by MyFitnessPal

- February 20, 2014

In Act IV of Shakespeare’s Henry V, the new King is about to go into battle ill-equipped, outnumbered, likely to lose and probably die. So he does what any Shakespeare character would do and puts...

October 23, 2013

What’s the Next Step on Your Health Journey?

by Coach Stevo

- October 23, 2013

A Zen monk approached his new teacher. “I have just entered the monastery. Please teach me.” The Zen Master asked, “Have you eaten?” The monk replied, “I have eaten.” “Then you had...

MyFitnessPal Blog

Tag: "habit change"

5 Ways to Find the Bright Side of Weakness

What’s the Next Step on Your Health Journey?

Tag: "habit change"

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