Ode to that Sweaty Guy at the Gym
To that guy with the Tarzan flow drenching the treadmill with his own personal monsoon: Pay no attention to the glares as those machines around you empty. You didn’t come to the gym to make...
Tag: "gym"
10 Plyometric Exercises For Power and Explosiveness
Plyometric training is popular for athletes but rarely used by adults who aren’t playing sports. The irony is the intensity of plyometrics is what makes it so effective. However, there’s a high...
4 Ways Online Spinning Classes Helped Me on My Bike
“I see you baby, stay at the top!” yells Robin Arzon as I crank up my resistance and start pedaling faster. I’ve been taking her 45-minute online cycling classes using the Peloton app on a bike...
9 Great Things About Group Fitness Classes
Working out as part of a group has many benefits, from structure and supervision to the social factor. While there are tons of reasons to love group fitness classes, we’ve rounded up nine...
8 Steps to Build the “Perfect” Workout
Whether you want to add muscle, burn fat, improve your athleticism or increase your overall health and wellness, a great workout program can help you achieve your goals. The best training programs...