From wanting a solid foundation for weightlifting to preventing injury and pain in everyday life, there are many good reasons to want a stronger core. But because so many people are interested in the...
Maybe you’ve set an ambitious-but-achievable fitness goal for the year ahead, or you’re coming back from an injury that sidelined you for a few months (or years), or maybe you’re seeing great...
When you’re looking for a new gym or group classes — or even a personal trainer — being larger can make you feel self-conscious and sometimes unwelcome, says trainer Morit Summers. “I’m...
Exercising is a crucial part of a healthy lifestyle. We were made to move — it’s that simple. However, knowing what’s the best kind, the frequency, the duration, the time of day, etc.,...
Whether you’ve worked out regularly since playing high school sports or you just started moving more at the request of your doctor, you know exercise benefits your body in all sorts of ways, both...