Compared to joints like the knees, elbows and wrists, shoulders have an enormous range of motion. There are many movements you can do, including pressing and pulling, horizontally and vertically. In...
It’s important to keep up with your fitness routine, no matter where you go. Even if you’re traveling and don’t have access to a gym, you can take resistance bands with you. They’re light,...
There are some pieces of exercise equipment that truly stand the test of time. Kettlebells are one of them. They look like cannon balls with handles, and often feel as awkward as they look. Their...
It takes a brave person to ask for help and when it comes to fitness, it takes plenty of courage to hire a personal trainer. Once you’ve made the decision to shell out your hard-earned cash to...
We live in the golden age of multitasking. Just look at your smartphone. With a single device, you can make phone calls, take pictures, make dinner reservations and even start your car. What if we...