Fiber is essential for a healthy digestive tract even though it’s the structural part of plant foods that our bodies can’t even absorb. That said, most of us fall short of the daily...
Swapping cauliflower for mashed potatoes, zucchini “zoodles” for noodles and frozen bananas for a non-dairy “nice” cream has become so mainstream that even restaurants serve dishes with these...
There’s no question gut health is a hot topic right now, and for good reason. Although the science is still emerging, ample research has already pointed to how the microbiome — the network of...
Here are two facts: Fermented food is good for you. (More on that in a minute.) Beer is a fermented food. So it naturally follows that beer is good for you, right? Well, not so...
Exercise may have an impact on the health of the gut, according to a new study published in the journal Gut. Gut health is the wellness topic du jour—and with good reason. Our bodies are home...
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