15 Great Foods For Gut Health
The 100 trillion microorganisms living in your gastrointestinal tract make up the gut microbiome. Building a collection of good bacteria has been linked to fewer health issues ranging from...
Tag: "gut health"
Breakfast Burrito Bowls
Convenient, precooked brown rice, canned beans, frozen corn and premade pico de gallo help this meal-prep breakfast come together in a flash, without loading on lots of sodium or fat. You can...
Better Gut Health Could Reduce Belly Fat, Says Science
If you’ve been hearing talk about gut health lately, it’s for good reason — experts know it plays an important role in overall health. Previous research shows the bacteria and other microbes...
Boost Your Gut Health, Boost Your Performance
Gut health is getting a lot of attention these days and for good reason. There are roughly 10 times more bacteria than cells in your body and an estimated 400 different types of bacteria in the...
Is Prebiotic Soda the New Kombucha?
You’ve likely heard of the popular gut-friendly drink, kombucha. Now there’s a new bubbly beverage in the specialty drink aisle — prebiotic sodas — created to help promote gut health, and...