Does Intermittent Fasting Benefit Gut Health?
Intermittent fasting (IF) — or restricting your eating to certain hours of the day — is popular for a variety of reasons including aiding weight loss and better blood sugar and insulin control....
Tag: "gut health"
Chicken and Kimchi-Kale Stir-Fry
Active time: 15 minutes Total time: 15 minutes Kimchi is a good source of probiotics, which are beneficial bacteria that can live in your gut. Having a steady source of probiotics in your diet has...
Does Alcohol Harm Your Immune System?
If you’ve ever indulged in a bit too much wine or one too many cocktails, you know alcohol — especially in excess — has some unpleasant gastrointestinal (GI) side effects. Since gut health is...
Surprising Signs Your Gut Health May Be Out of Whack
Heartburn, indigestion, stomach cramps, gas, bad breath, bloating — all of these are signs your digestive system isn't functioning as efficiently as it could be. But they're not the only symptoms...
10 Great Foods For Good Gut Health
The 100 trillion microorganisms living in your gastrointestinal tract make up the gut microbiome. Building a collection of good bacteria has been linked to fewer health issues ranging from...