Boost Your Gut Health, Boost Your Performance
Gut health is getting a lot of attention these days and for good reason. There are roughly 10 times more bacteria than cells in your body and an estimated 400 different types of bacteria in the...
Tag: "gut health"
Is Prebiotic Soda the New Kombucha?
You’ve likely heard of the popular gut-friendly drink, kombucha. Now there’s a new bubbly beverage in the specialty drink aisle — prebiotic sodas — created to help promote gut health, and...
You Know About Probiotics, But What About Postbiotics?
By now, you probably know probiotics and prebiotics lead to good gut health. And you also know gut health is an integral part of overall health — and a healthy microbiome can help support your...
Is Eating Pickled Foods Good For You?
As the summer harvests yield bountiful amounts of zucchini, squash, cucumbers and tomatoes, it’s tempting to take on a pickling hobby. However, to properly pickle foods, you need a pickling liquid...
Ask the RD: What Vitamins or Probiotics Are Good for You?
Over the counter (OTC) vitamins and minerals and gut-friendly supplements like probiotics increasingly line pharmacy and grocery store shelves. However, a supplement considered “good for...