3 Quick Kettlebell Workouts Anyone Can Do
The kettlebell is a versatile fitness tool that can help almost anyone reach his or her fitness goals. Kettlebell workouts, if designed properly, can burn fat, build muscle, and improve athletic...
Tag: "goblet squat"
How to Start Lifting Heavy Weights
If you’ve never really lifted weights outside a barre class (or ever), picking up heavy weights can be intimidating and scary. But you'll want to do it anyway, since lifting more than 10-pound...
Kettlebells 101: The Best Workout for Beginners
If you read my post yesterday, you know I’m a big (BIG!) fan of kettlebells. And one of the things I love most is how easy it is to incorporate them into your fitness routine. Here’s a great...