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Goal Setting

Goal Setting

A neon blue outline of a thought bubble is shown against a black background. The bubble has three smaller circles at the bottom, indicating a trail of thought, symbolizing the right way to learn and develop healthy habits. MyFitnessPal Blog
3 minute read

I bring up language a lot to my clients because the way that we

4 minute read
Here's one such laser-focused habit I love to teach my own clients: “I will
5 minute read

Though working out with a pro is awesome (it’s been proven to boost your

3 minute read

I like to think of goals as Point B—that place you want to get

3 minute read

One of the most satisfying experiences we get to have in our profession is

6 minute read

Winging it doesn’t win triathlons. That’s a fact three-time Ironman Champion Chris Lieto knows

4 minute read

There I was in Europe with my athlete buddy and his personal trainer, making

5 minute read

The first time I stepped foot in a hot yoga studio, it was packed.

3 minute read

Do you have a friend who is stubbornly single? Who complains constantly about how

3 minute read

Did you know: gyms are at their highest capacity in March, not January? Why?

3 minute read

It’s easy to tell what’s truly important to a person by looking at how

2 minute read

Our month-long celebration of Fitness Tribes is coming to an end, but that doesn’t

5 minute read

Here’s the thing about athletes. They think about their bodies differently than the average

3 minute read

I bring up language a lot to my clients because the way that we

4 minute read
Here's one such laser-focused habit I love to teach my own clients: “I will
5 minute read

Though working out with a pro is awesome (it’s been proven to boost your

3 minute read

I like to think of goals as Point B—that place you want to get

3 minute read

One of the most satisfying experiences we get to have in our profession is

6 minute read

Winging it doesn’t win triathlons. That’s a fact three-time Ironman Champion Chris Lieto knows

4 minute read

There I was in Europe with my athlete buddy and his personal trainer, making

5 minute read

The first time I stepped foot in a hot yoga studio, it was packed.

3 minute read

Do you have a friend who is stubbornly single? Who complains constantly about how

3 minute read

Did you know: gyms are at their highest capacity in March, not January? Why?

3 minute read

It’s easy to tell what’s truly important to a person by looking at how

2 minute read

Our month-long celebration of Fitness Tribes is coming to an end, but that doesn’t

5 minute read

Here’s the thing about athletes. They think about their bodies differently than the average

3 minute read
After a night of splurging, logging all those calories into MyFitnessPal could make you
4 minute read

Cooking at home might be one of the healthiest habits you can create. It

3 minute read
Need a little help making healthier choices? Find out one thing you can do
4 minute read
Want to begin strength training? Here are 3 simple steps to get started:
4 minute read

A Zen monk approached his new teacher. “I have just entered the monastery. Please

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