How to Learn to Like Running
I’ve completed three marathons, but I wasn’t born with an I-love-running gene. In middle school I dreaded the mile, and I dragged my feet the entire four laps when physical fitness testing came...
Tag: "goal setting"
How to Finish What You Start
Want to make meaningful progress on your incomplete projects and dropped resolutions? Psychologist and author Neil Fiore, Ph.D., shares his tips for overcoming procrastination and tackling seemingly...
Track New Goals by Adding Custom Measurements in MyFitnessPal!
The Era of the Quantified Self is upon us. Metrics and measurements are increasingly a part of our daily lives, whether it’s tracking our steps or the quality of our sleep. If you’re already...
7 Get-Started Walking Tips from Leslie Sansone
Hi MyFitnessPal fans! I’m Leslie Sansone, and I love to walk! I see many of you do, too, so let’s talk about it! If you’re just beginning to think about starting a walking program, you're...
The Scale Debate: Is Your Metric Tracking Progress or Is It a Distraction?
A few weeks ago I wrote an article on why I think scale weight is a poor metric. The discussion in the comments of that post was lively and filled with great advice from MyFitnessPal users, so I...