7 Steps for Making Your Biggest Goals Achievable
Did you know: gyms are at their highest capacity in March, not January? Why? Because, no matter how ambitious we get with our New Year’s resolutions, it takes the weather getting warm and the...
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What’s the Next Step on Your Health Journey?
A Zen monk approached his new teacher. “I have just entered the monastery. Please teach me.” The Zen Master asked, “Have you eaten?” The monk replied, “I have eaten.” “Then you had...