How to Shop For the Best Running or Walking Shoe
If you're new to running or walking for fitness, you may find yourself feeling a little overwhelmed looking online or in a shoe store for the right shoe. To provide guidance along your shopping...
Tag: "Gear"
9 Ways to Make Your Bike Last Longer
With high-tech carbon frames and aerodynamic wheels, today’s modern bicycle is anything but cheap. It makes sense you’d want to protect your investment and keep your bike from wearing down...
Should Walkers Wear Shoes With Rockers?
Even though walking is generally a safe, low-impact activity, injuries still occur as you start to bump up your miles and speed. For many walkers, overuse injuries to the foot and ankle are most...
How METs Can Help Measure Workout Intensity
METs, which is short for metabolic equivalents, is a number you might’ve seen on your wearable device. As fitness trackers get more and more advanced, the amount of information they give you...
Best Bikes of 2020: E-Bike, Commuter, Road and Gravel
There’s been some seriously good bikes released in 2020. Lucky for you, as 2021 models start to be released, some of the best bikes of the year go on sale at year’s end. Whether you’re in the...